A Fast, Spicy, and Satisfying West Coast-Indian Dish: Halibut Masala

Halibut masala

As I had mentioned earlier, I started to learn about different cuisines during my vegetarian childhood. One cuisine, which is arguably the best for vegetarians, is Indian, of course. Palak (or saag) paneer became one of my favourite dishes – among all cuisines – as well as my particular litmus test for Indian restaurants; none I have eaten in even the best restaurants, however, can compare to my friend Kip’s stellar version.

Classic Indian spices make the mise-en-place

Indian food now is very popular around the world, but its complexity and variety is often misunderstood. Just like Chinese, Mexican, or American cuisines, Indian regional cooking represents a mind-numbing array of varied dishes from the Goan vindaloo to Rajasthani buttermilk soup to the crisp crepe-like dosas of southern Indian to Punjabi tomato-based curries. I guess it is similar to lumping New England clam chowder, Chicago pan pizza, Louisiana crawfish etouffee, and a French dip sandwich in Los Angeles as one coherent “American” cuisine – not to mention Peeps, candy corn, Twinkies (which were invented right near where I grew up!), and other uniquely food items, which add to the range of eatin’ in the US of A.

Halibut Masala, the recipe

Vancouver’s own Bal Arneson published Everyday Indian just last year. This book is a marvelous resource for simple, approachable dishes for neophytes to Indian cooking. Bal has drawn from cuisines throughout India, intelligently adapting them for kitchens in North America and elsewhere. It is a useful and versatile guide to India’s diverse cuisines, with lush food styling by Tracy Kusiewicz, who – for full disclosure – also happens to be a friend-of-a-friend (OK, that should be “FOF”, for those of you text, Tweet, and type, generally live in abbreviations).

Traditional Indian pan roasting of spices

So, armed with the admirable debut cookbook by Bal (an Xmas gift from my sweetie), I made a few slight revisions to her halibut masala for a recent Sunday dinner. The result was a piquant, complex dish, which allowed the elegant halibut to revel in its masala sauce yet somehow not be overwhelmed by the mighty masala. Given that it means “mixture”, masala is a great place to start in exploring the rich mix of Indian cuisines, and masala certainly mixes and marries well with halibut in this particular dish.

Halibut bathed in rich masala is ready to bake

Halibut Masala for two, adapted from Bal Arneson’s Everyday Indian

2 Tbsp oil (I used canola)
1 tsp fenugreek seeds
1/2 tsp asafoetida
2 Tbsp curry leaves
1 Tbsp grated ginger
1Tbsp garlic, finely choped
1 tsp ground coriander
1 tsp ground cumin
1 Tbsp tomato paste
1 green chili, finely minced
1 tsp brown sugar
1 tsp salt
1/4 cup low-fat plain yogurt
1 cup water
2 fresh halibut steaks, each about 6-8 oz

Preheat the oven to 350°F.

Combine the oil, fenugreek seeds, and asafoetida in an oven-proof non-stick pan over medium-high heat and cook for 10 seconds. Mix in the curry leaves, ginger, garlic, coriander, and cumin, and cook for 2 minutes. Stir in the tomato paste, chili, brown sugar, and salt, and cook for 2 minutes. Add the yogurt and
water and stir until completely combined.

Place the fish in the pan and spoon sauce over and around the fish. Bake in preheated oven until the halibut is cooked through, about 15-20 minutes, until the fish just begins to flake, when a fork is inserted. Serve over rice.

Jinja is Bislama for "ginger", essential to masala

Jinja’s name in Bislama means “ginger”, which is essential to masala!

11 responses to “A Fast, Spicy, and Satisfying West Coast-Indian Dish: Halibut Masala

  1. Great halibut recipe…big fan of that fish.

  2. This sounds wonderful-I have almost everything in the pantry too. I just need some halibut or fresh fish…

  3. I agree – if I chose to go vegetarian, I would be eating a whole lot of Indian food. It’s the one cuisine where I don’t miss the meat, when there isn’t any!

    I would love to try this – sounds fabulously tasty and spicy.

    Cute kitty, btw 🙂

  4. Dear Dan!
    Greetings from Shizuoka, Japan!
    As a Frenchman, I’ve always been intrigued by West Indian Cuisine, which is probably one of the biggets culinary melt pots in the World!
    Now, fish in Indian style does appeal me a lot!
    Thank you so much for sharing!
    Incidentally, if you want another name for Jinja (which almost sounds like ninja, LOL), ginger in Japanese is “shooga”!

    (in case WordPress takes you to my Fantasy novel blog!)

  5. i remember i have eaten Halibut already and it was delicious !! Cheers Pierre in Paris

  6. Pingback: Avgolemeno Soup: Fast Flavourful Greek Egg-Lemon Soup | IslandEAT

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